BUILDHEALTH Are you serious about the length and quality of life you want to live? Your health isn't about living perfect, but improving the 3 parts that make up who you are, doing this will build your health. BRINGBALANCE Every person is 3 parts whole: A Spirit, A Soul, and A Body. You are a Spirit, You have a Soul, and You live in a Body. Gaining health in ALL 3 area's brings balance to your life. Physical Exercise, Nutrition, and Recovery are the core components of obtaining a physically healthy body Learn More Spiritual Your values, beliefs, principles, morals, and faith define your spiritual health, it is NOT about religion Learn More Emotional Nobody lives free from headache’s, hurdles or setbacks. When stress is high, managing it well can add years to your life Learn More Testimonials Rarely do you meet someone who can help you gain strength both physically and spiritually. When I first met Dusty, I knew him as the ultimate encourager. he could lift the spirits in a room with just a smile…and of course, biceps the size of fence posts. Dusty always finds the good in people, something I had to learn. Recently, I took on the challenge to go a full year under Dusty’s training programs. My results were far beyond what I expected! I lost 23 pounds, my core is strong, and I'm bouncing around with my kids like I’m in my 20s again.” Matt Schroeder Entrepreneur | Co-host of Fighting for Families Radio Show Asking Dusty to coach me personally turned out to be one of the most impactful decisions of my life. Not only did he help me find major health benefits with physical and nutritional challenges, but he helped guide me towards habit-forming life changes that would make a difference for the long haul. For anyone looking to find a realistic program that gets tangible results, you can’t do better than Dusty—they truly don’t come any better. Andrew Stone Audio Engineer | Live Event Producer I knew Dusty before he had a passion to work with people, and I witnessed his influence on so many under his leadership. Dusty is diligent, consistent, and an overachiever. He will always go the extra mile with you and make sure it is done right. Pat Foster Head Baseball Coach | Metro Christian 15 years ago I broke my leg in multiple places, and doctors said I would not walk or run normally again, they said I would live with pain for the rest of my life. Five years later I had gained 75 pounds and I was in the worst shape of my life. I had known Dusty for a few years, so I asked him to write a program for me that would get me back on track. I knew at that point it would be a journey. 10 years later I can walk and run, and I am pain-free, I have lost all the weight and I have kept it off! I could not have done this without the guidance, encouragement, and expertise of Dusty. From the very beginning, he tailored everything to my specific needs and ability, making sure I was safe and kept me from injury. Dusty helped me get my life back. Joel Wiland Owner | J. David Jewelry I have had the privilege of being a friend and co-worker with Dusty for the past eight years. In three simple words, He is genuine, passionate, and motivating. I hired Dusty as my coach years ago and he taught me to work and accomplish things I didn't know I was capable of. I was very encouraged and I'm still seeing results today! Dusty has an incredible amount of knowledge and is an invaluable resource. I would highly recommend Dusty to anyone wanting to take their health to the next level. Jon Cozad Tulsa Police (19 years) I have known Dusty for more than 15 years, he is a man of integrity with a heart to help and serve people. Ken Turner Investor | Entrepreneur I’ve had the honor of knowing Dusty for over 10 years. Dusty is real, what you see is what you get, and that’s what I love the most about him. I cherish our friendship because I know, no matter what I’m facing, he’ll have the right word to get me back on track. He values other's gain over his own. If you're looking to grow, Dusty is the right guy to have on your side! Dan DeBell Lead Pastor | Home Church Kansas City I’ve worked along side of Dusty for 16 years. His relentless work ethic and commitment to serving others has positioned him as one of the up and coming young leaders in America. The City of Detroit will never be the same! Darren Melton Athletic Director | Lincoln Christian School Dusty is a genuine friend. He encourages, celebrates, prays, and believes the best for you. Dusty brings a unique perspective to any situation in that he is able to see both big and small picture details; always focused on progress. With Dusty family comes first and having a relationship with him, is like being a part of the family. Shawn Stephens VP of Commercial Lending As men, we constantly try to balance the different areas of our lives, whether its spiritual, family, work or health. My friend, Dusty, has been there for me. I have met with Dusty almost every Thursday for the past two years. One of the great things for me is he will consistently reference the Bible to help me make decisions. Dusty, hands down, has the divine wisdom and integrity to help you make the right choices in every area of your life. Dusty is someone with integrity, knowledge, and the guts to tell you the truth, if you are looking for someone to walk with you through life's challenges, I would highly recommend him as a coach, mentor, and friend, you will not regret it. Bret Barnhart Owner | Barnhart Excavating 300 IN 30 One of the biggest keys to your personal success in 2019 will be your physical health.… Read More January 12, 2019 Workout FIVE 10 WEEKS || 6 DAYS PER WEEK || 60 SECOND REST PERIODS INSTRUCTIONS: 1ST & 5TH EXERCISE: 8 SETS OF 10 || GRADUALLY INCREASE WEIGHT FROM SET 1-8 || MAX EFFORT SETS 4-8 2ND & 6TH EXERCISE: 4 SETS OF FAILURE || FULL RANGE OF MOTION || CONTROL THE WEIGHT || 10 REP MAX 3RD & 4TH EXERCISE: 3… Read More August 28, 2018 Workout FOUR SUMMERTIME TRAINING 8 WEEKS || 6 DAYS PER WEEK || 3 DAY SPLIT || GIANT SETS & SUPERSETS Going a little “Old School” here. You’ve hopefully spent the last 10 weeks of training on workout THREE and supplemented the “Build Better Abs” program. We are going to keep with that theme, Cardio and Ab Training… Read More June 16, 2018 Build Better Abs 12 Week Training Guide To Build Better Abs You know by now that you will never out-exercise poor eating habits, so no matter if your belly is flat or round, it is shaped by what you eat first, and your activity level second! The snacks you love throughout the day and the late night sweet-treats… Read More April 7, 2018 Workout THREE 10 WEEKS || 5 DAYS PER WEEK || 60 SECOND REST PERIODS INSTRUCTIONS: 1ST EXERCISE: 6 SETS OF 8 || GRADUALLY INCREASE WEIGHT FROM SET 1-3 || MAX EFFORT SETS 4-6 2ND EXERCISE: 5 SETS OF 10 || FULL RANGE OF MOTION || CONTROL THE WEIGHT 3RD EXERCISE: 4 SETS OF 12 || 5 SECOND REPS – 2 NEGATIVE || 1… Read More April 6, 2018 Get On The Schedule Select A Date Want More Info? Not ready to schedule yet, but would like to ask a few questions? Fill this out and I will get back with you at my earliest convenience.