One of the biggest keys to your personal success in 2019 will be your physical health.… Read More

10 WEEKS || 6 DAYS PER WEEK || 60 SECOND REST PERIODS INSTRUCTIONS: 1ST & 5TH EXERCISE: 8 SETS OF 10 || GRADUALLY INCREASE WEIGHT FROM SET 1-8 || MAX EFFORT SETS 4-8 2ND & 6TH EXERCISE: 4 SETS OF FAILURE || FULL RANGE OF MOTION || CONTROL THE WEIGHT || 10 REP MAX 3RD & 4TH EXERCISE: 3… Read More

SUMMERTIME TRAINING 8 WEEKS || 6 DAYS PER WEEK || 3 DAY SPLIT || GIANT SETS & SUPERSETS Going a little “Old School” here. You’ve hopefully spent the last 10 weeks of training on workout THREE and supplemented the “Build Better Abs” program. We are going to keep with that theme, Cardio and Ab Training… Read More

12 Week Training Guide To Build Better Abs You know by now that you will never out-exercise poor eating habits, so no matter if your belly is flat or round, it is shaped by what you eat first, and your activity level second! The snacks you love throughout the day and the late night sweet-treats… Read More

10 WEEKS || 5 DAYS PER WEEK || 60 SECOND REST PERIODS INSTRUCTIONS: 1ST EXERCISE: 6 SETS OF 8 || GRADUALLY INCREASE WEIGHT FROM SET 1-3 || MAX EFFORT SETS 4-6 2ND EXERCISE: 5 SETS OF 10 || FULL RANGE OF MOTION || CONTROL THE WEIGHT 3RD EXERCISE: 4 SETS OF 12 || 5 SECOND REPS – 2 NEGATIVE || 1… Read More

Are You A Note Taker? We’ve all heard, “Note takers are history makers.” And we know “The weakest ink is stronger than the strongest memory.” So why are we still not charting personal progress? Are we afraid what we will read, write, or see? We can take notes for our job, so why don’t we… Read More

Was There a New Years Resolution? Midnight, December 31, 2017, what were you doing? Up late watching the ball drop, ready to give that “new years kiss?” What was your purpose for staying up? Were you really celebrating a great 2017? I never look forward to New Year’s Eve, it reminds me that I didn’t… Read More

Values are uncompromisable, undebatable truths that drive and direct how we live. Values give us a why, they set boundaries, and they motivate us. Consistent values lead to consistent effectiveness over time. Lasting values create lasting success, right? YES! Values give us the confidence to face the circumstances of life. Our values shape and guide… Read More

6 WEEKS | 6 EXERCISES PER DAY | 5 DAYS PER WEEK INSTRUCTIONS: 1st Exercise – 5 Drop Sets || Light and Right || Similar to a SuperSet, perform 1 set to fatigue, drop the weight in half and perform another set or “drop set.” Execute this 5 times. 2nd AND 3rd Exercises – 3×10… Read More

January | 6 Days Per Week Breakdown: a SuperSet means to take 2 different exercises and execute them at the same time while alternating them until finished. || A set is represented by the first number (3×12) it is how many times you will attempt the exercise prescribed. || Reps are represented by the second… Read More