WHERE TO START WITH YOUR PHYSICAL HEALTH | EXERCISE You don’t have to exercise 90 minutes a day, 7 days a week to see results, you only need to increase your current activity. Short sessions, a few days a week are more practical and will get you what you are looking for. Incorporating two or… Read More

WHERE TO START WITH YOUR PHYSICAL HEALTH | NUTRITION Nutrition is just as much a part of health and exercise as the activities and cardio you do. A healthy body is built at the dinner table, not at a fast food restaurant. You will never out exercise terrible eating habits. You must adequately fuel yourself… Read More